The Mindful Chaos
The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.
A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.
We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.
The Mindful Chaos
Do New Years Resolutions Work or Do They Just Add Stress?
Why do New Year’s Resolutions always feel so darn hard to keep? Are we doomed to set these resolutions on Dec 31 only to fail at it second week of January already?
In this episode, Claudia and David discuss whether they set New Year's Resolutions, why they never hear a successful resolutions story, is it stressful having one and finally, whether they'll be setting a New Year's Resolutions this year.
Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.
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