The Mindful Chaos
The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.
A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.
We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.
Podcasting since 2024 • 16 episodes
The Mindful Chaos
Latest Episodes
Why do I keep getting ghosted?
Whether you're a ghoster or a ghostee, you've most definitely been on either end of the stick - so why do we do this? Are there certain personality types that are most prone to ghosting? How do you deal when you've been ghosted? And finally, is...
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Season 2
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Episode 7
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38:41
Is what you're wearing affecting your mental health?
Disclaimer: In this episode, we only talk about fashion in the sense of how you dress, the styles and colour choices. We don't talk about the other areas surrounding fashion that definitely does very seriously affect people's mental health.
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Season 2
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Episode 6
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30:26
Being a morning or night person can affect your personality?
Are you a morning or a night person? Claudia and David dive into what either of those mean, and whether being a morning or night person has anything to do with your personality. They answer questions like whether it's true that Morning people a...
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Season 2
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Episode 5
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28:51
The shocking connection between losing socks and your mental health!
If you've ever lost a sock (or multiple), then you'll understand the frustration of having a basket full of single socks in your closet. But what does this have to do with our mental health? Is it our laundry machine's fault or is it actually t...
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Season 2
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Episode 4
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28:00
Chinese Parents Edition: Why are fruits a love language?
If you're Chinese and your parents have cut you fruit then you know what we're talking about! Chinese parents don't say "I love you", instead, they cut you fruits. Claudia and David share their own experience with their parents, ho...
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Season 2
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Episode 3
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32:59
