The Mindful Chaos
The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.
A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.
We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.
The Mindful Chaos
Are You Chasing Red Flags or Actually the Red Flag?
In this episode, Claudia and David dive into the meaning of red flags, beige and green flags, the psychology behind why people chase red flags, and finally how you can change a red flag into a green flag.
Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.
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