The Mindful Chaos
The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.
A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.
We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.
The Mindful Chaos
Am I Sad or Is It Just Nighttime?
Is there a difference between feeling depressed and sad? Why is the top most googled search term at night in 2023 "Sadness"? Are we more sad at night because of the moon or is it mercury in retrograde?
David and Claudia share when they usually feel sad, why they think you're probably more sad at night and what to say to a friend who's (maybe constantly) sad.
Everything we've talked about that's mentioned somewhere else:
- https://searchingthe.world/
- https://www.betterhealth.vic.gov.au/health/healthyliving/its-okay-to-feel-sad
- https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792
- https://psycnet.apa.org/record/2012-02789-001
- https://www.sciencedirect.com/science/article/abs/pii/S0191886999000549
- https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science
- https://www.verywellmind.com/what-is-toxic-positivity-5093958
Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.
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