The Mindful Chaos
The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.
A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.
We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.
The Mindful Chaos
Why Are You Always Tired? It's Not Just Lack of Sleep!
Are you tired, burnt out, overwhelmed, or just not resting well? Claudia and David discuss the different types of "tired", how to manage the feeling of guilt that comes with resting, and whether or not being tired is good for mental health.
Also, what is up with people who enjoy competing over how busy they are?
Sources:
- https://searchingthe.world/
- https://www.tandfonline.com/doi/abs/10.1080/10400419.2016.1195639
- https://onlinelibrary.wiley.com/doi/abs/10.1111/jopy.12264
- https://internationaljournalofwellbeing.org/index.php/ijow/article/view/47/145
- https://psychcentral.com/blog/reducing-your-guilt-about-not-being-productive#source-of-guilt
- https://www.calm.com/blog/7-types-of-rest
Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.
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