The Mindful Chaos
The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.
A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.
We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.
The Mindful Chaos
Who are Claudia and David and Why Do They Have a Podcast?
Hi! Nice to meet you! This isn't really a real episode but we realized we never gave ourselves a proper introduction so we wanted to share a little bit more on who we are, how we got here, why we have a podcast, and what we're really trying to do here.
So, if you like us let us know! If you want us to talk about any kind of topic, also let us know! We're on Instagram.
Oh and if you hate us, do let us know as well! Any feedback is valuable feedback.
Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.
Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos
