The Mindful Chaos
The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.
A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.
We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.
The Mindful Chaos
Is what you're wearing affecting your mental health?
With that said, do you usually dress to reflect your mood or do you dress to change your mood?
References:
- Adam, H., & Galinsky, A. D. (2018). Enclothed cognition and its effect on mood and behavior. Journal of Experimental Psychology: General, 147(5), 741-758.
- Frith, H., & Gleeson, K. (2018). Fashioning the self: Clothing, identity, and presentation. Journal of Gender Studies, 27(2), 201-221.
- Pine, K. J., & Fletcher, B. (2018). Coping with stress: The act of clothing shopping as a temporary relief. Psychology & Marketing, 35(4), 321-331.
- https://www.strikemagazines.com/blog-2-1/mental-health-and-fashion-a-connection-you-wouldnt-expect#:~:text=A%20routine%20dressing%20ritual%20has,can%20be%20a%20confidence%20booster.
Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.
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